Broad bean & potato fritters

by LocalTable 25 October, 2018 0 comment

One of the best things about spring is broad beans. They’re only around for a short time, but broadies are worth the wait for their flavour and versatility.

Most people I know love to make falafel with broad beans and with good reason, but we’ve decided to share a recipe for a fritter that uses a few other ingredients in this week’s box.

These were a real hit with the small humans as well.

Broad bean & potato fritters

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 1/2 teaspoon each whole cumin, coriander and fennel seeds
  • 3-4 mushrooms, roughly chopped
  • 6 asparagus spears, chopped into small pieces
  • 1/2 mild chili, deseeded and chopped
  • 2 garlic cloves, minced or grated
  • 2 medium potatoes, peeled and diced
  • 350gm broad beans, shelled
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric powder
  • 3 tablespoons fresh coriander, chopped
  • 40gm breadcrumbs
  • 1 egg
  • 50gm plain flour
  • 1 cup yoghurt
  • 2 tablespoons mint, chopped
  • 1/4 cup rice bran (or sunflower) oil for cooking fritters
  • squeeze of lemon

Instructions

  1. Put the seeds in a shallow pan and gently dry-roast until fragrant, then grind in a mortar & pestle or spice blender.
  2. Melt some butter in a frying pan and lightly sautée the mushroom, asparagus, chili and garlic and set aside.
  3. Boil the potatoes in salted water for five minutes, then add the broad beans and simmer for a further eight minutes.
  4. Drain, transfer potatoes and beans to a bowl and add the ground spices, sautéed mushroom mix, turmeric, two tablespoons of olive oil, salt and pepper, then mash roughly.
  5. Mix in the coriander, breadcrumbs and egg.
  6. Shape handfuls into patties, coat in flour and chill in the fridge for half an hour. Makes about 12 fritters.
  7. While the patties are chilling, mix the mint with the yoghurt and keep cool.
  8. Gently heat the rice bran oil in a frying pan and cook the fritters on a medium to high heat until golden brown on each side.
  9. Squeeze some lemon over the fritters just before serving with the minty yoghurt and a fresh salad.

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