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Picnics

Continuing with our approach to recipes (keep it simple, with a twist), this recipe for potato salad will astound you.

Potato salad for me was always trotted out at barbeques and I associate it with being heavy, sometimes gluggy, sometimes dry and too vinegary. I’ve not really been a huge fan, frankly.

But once again, Kat has found a way to reignite my interest in dredging up an old food memory and enjoying it with fresh tastebuds. If you’ve got blokey blokes in your family who love their carbs but you find potato salad too heart-attack inducing, this version will please all of you. The dressing is light and tangy, but it’s still reminiscent of those potato salads drowned in mayo of old.

It’s quite an 80s sort of dish, don’t you think? So we decided it should be served in a glass bowl. Voilà: an homage to the 80s barbeque with a 2019 update.

Potato salad with yoghurt dressing

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 5 medium potatoes, scrubbed, cut into chunks
  • 1 red onion, finely sliced
  • half bunch parsley, finely chopped
  • 1 cup Greek yoghurt (we used Tilba Real Dairy plain yoghurt - perfect)
  • 3 tablespoons olive oil
  • 2 tablespoons wholegrain mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • salt to taste

Instructions

  1. Boil the potatoes until cooked, drain and allow to cool completely.
  2. Combine the potatoes, onion and parsley in a large bowl.
  3. In a separate bowl or jug, thoroughly combine yoghurt, oil, mustards, vinegar and honey. Season with salt to taste.
  4. Pour over the potatoes and mix well.
3 January, 2019 0 comment
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These muffins were, to borrow from my kids, “a bit extra”. They were really good muffins. Soooo soft. When we impatiently ate them still slightly warm, they stuck to the paper cases a bit, but eaten the next day, the cases peeled off perfectly. The muffins were still soft and fresh and weren’t any less enjoyable eaten not-warm.

Give them a few seconds in a microwave if you must, but I don’t own a microwave, so room temp with a hot cuppa was just perfect.

This recipe is low sugar, but don’t tell anyone, because it totally doesn’t matter. They are delish!

Blueberry muffins

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Serves: 12 muffins Prep Time: Cooking Time:

Ingredients

  • 2 and 1/2 cups plain flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 cup honey
  • 2 eggs, lightly beaten
  • 2/3 cup oil (canola is good)
  • 1 cup Greek yogurt
  • 1/4 cup full cream milk
  • 150gm blueberries
  • icing sugar for sprinkling (optional)

Instructions

  1. Preheat the oven to 180ºC.
  2. Put 12 muffin cases into a muffin pan.
  3. Combine the flour, baking powder and bicarb in a large bowl.
  4. Combine the honey, eggs, oil, yogurt, and milk in another bowl. Using a large jug instead makes the next step easier.
  5. Add the wet ingredients to the dry. Stir until just combined.
  6. Fold in the blueberries.
  7. Add a tiny bit more milk if the mixture seems too thick. The batter should be soft and drop off the spoon, not stiff or runny.
  8. Fill the muffin cases almost to the top.
  9. Bake for 17 to 20 minutes or until risen and golden and a skewer pushed into the centre comes out clean.
  10. Cool on a wire rack, then store in an air tight container, if they make it that far.
27 December, 2018 0 comment
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[in full Oprah voice] AAASPAAARAAAGAAAS!!!

Such a tricky thing to grow and this season, the weather has been making it particularly tricky for Don the asparagus man out at Cooma. He brings it to the SAGE Farmers Market when it’s on, so I make sure he puts enough in the van for LocalTable when he comes to town.

If you’ve eaten asparagus from a supermarket lately, then you will be blown away by the difference between those tasteless, hard, chewy things and these tender spears of heaven. My tippity-top favourite way to eat them is lightly sautéed in butter with lemon juice, pepper and parmesan, but these tarts with caramelised red onion that Kat made are real contenders for the top spot.

Cheese, caramelised onion & asparagus tarts

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 3 red onions, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 to 2 tablespoons balsamic vinegar
  • 250g ricotta cheese
  • 100g fetta cheese
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon lemon rind, grated
  • 1 bunch asparagus
  • 2 sheets puff pastry
  • 2 tablespoons melted butter

Instructions

First, get those onions caramelising. Use up the bottom half of the asparagus spears by slicing them thinly and caramelising them with the onion.

  1. Heat your favourite small frying pan over a low heat and pour in the oil.
  2. Add the onions and sliced asparagus bottoms with a good pinch of salt and cook very slowly for 15-20 minutes, stirring occasionally to prevent them from sticking to the pan. This must be done slowly over a low heat!
  3. When the onions are soft, add the sugar and balsamic. Continue to cook over a low heat for a further 5-10 minutes, stirring occasionally, until sticky and caramelised.
  4. Remove from the heat and let cool (stick it in the freezer if you’re in a rush).

Now make the tarts.

  1. Preheat the oven to 220ºC and line two trays with baking paper, lightly greased with oil or butter.
  2. Combine the cheeses, parsley, and lemon rind in a bowl and season with salt and pepper.
  3. Cut each pastry sheet in half and place the 4 sections on the lined trays. Score a 1cm border around each sheet (don’t cut all the way through).
  4. Divide the caramelised onion mixture between the pastry sheets and spread to the scored lines. Repeat with the cheese mixture and arrange the asparagus tops on top.
  5. Brush some melted butter around the pastry edges and bake for around 15 minutes or until golden brown. Allow to cool slightly before removing from baking paper.
20 December, 2018 0 comment
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These spring rolls are the first spring rolls Kat has ever made and they were a-m-a-z-i-n-g. Look how perfectly she fried them!!

Sometimes we avoid cooking certain things because we think they’re beyond us, but I watched Kat make these and thought “hmmmm, I reckon I could do that”.

Funny how all it takes to get over a hurdle is to just see if you can jump it.

Having eaten this dish, I’m already thinking about what other variations I can make. You can put all sorts of different veggies in these things. But whatever you do, make sure you use an oil that’s recommended for high temperatures and make sure it’s hot when you put those babies in.

This is another really good idea for kids. They love anything fried, amiright? And guaranteed, these will go down better than the slightly soggy spring rolls you get from the take away. Just watch out when you bite into them! No traumatising mouth scalding, please.

Spring rolls

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Serves: 6 Prep Time: Cooking Time:

Ingredients

  • 2 carrots, scrubbed and grated
  • 4 cabbage leaves, finely shredded
  • 1 onion, finely sliced
  • 4 garlic cloves, finely chopped
  • 100g vermicelli noodles
  • 2 tablespoons tamari sauce
  • 2 tablespoons peanut oil
  • 12 sheets spring roll pastry
  • Small quantity of water mixed with a little cornstarch
  • Peanut or rice bran oil for frying

Instructions

  1. Defrost 12 sheets of spring roll pastry under a damp tea towel so the edges don’t dry out.
  2. Soak the noodles in boiling water for 10 mins. Drain and use scissors to cut into smaller lengths.
  3. Heat 2 tablespoons of peanut oil in wok and add the carrot, cabbage, onion, garlic, noodles and tamari. Cook for about 5 mins or until vegetables are soft.

To wrap the spring rolls:

  1. Place a sheet like diamond on a clean surface and place 2 tablespoons of filling in the nearest corner.
  2. Start to tightly roll the wrapper, fold over left side, then fold over right side. Paint a little of the cornstarch mixture along the edge and close it up.

When all the vegetable mixture is used up:

  1. Heat the peanut or rice bran oil in wok to high temperature. You’ll need enough oil to almost cover the spring rolls.
  2. Cook the spring rolls in batches, turning to ensure both sides are golden brown.
  3. Place on a cooling rack for a few minutes to drain excess oil.
  4. Serve hot and crispy with your favourite Asian dipping sauce.
6 December, 2018 0 comment
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Cooking and preparing meals is about simplicity. I really believe that Australia’s long-running obsession with cooking shows is because we know we’ll never make what they make on the telly. We get to watch our gourmet chef fantasy played out by others, saving us the trouble to actually do it. Most of us make meals that we know the family will eat, that we can make in our sleep and are easy. Or is it just me? Maybe I’ve said too much.

Point is, simple doesn’t have to be repetitive or boring. What I’ve learned from my friends who are accomplished home cooks is that it only takes a small twist in a recipe to make a new meal.

Take coleslaw. Cabbage, carrot, parsley in a mayonnaise dressing. So familiar, it’s unremarkable. But change the dressing and suddenly I feel like making coleslaw. Kat said that her dressing could have been more mayo-like if I had a better food processor, so it looks a bit chunky in the photo, but I can tell you it tasted great and I don’t care about the creaminess.

The kids still ate it. Bonus.

Coleslaw with cashew dressing

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Serves: 4 Prep Time:

Ingredients

  • 1/4 cabbage, shredded
  • 3 carrots, scrubbed and grated
  • 1 small bunch parsley, finely chopped
  • 1 cup raw cashews, soaked overnight (or soaked in hot water for an hour)
  • juice of 1/2 lemon
  • 1 teaspoon maple syrup
  • 1/4 to 1/2 cup water
  • 2 tablespoon apple cider vinegar
  • 1/2 teaspoon Dijon mustard
  • salt and pepper to taste

Instructions

  1. Combine cabbage, carrot and parsley in a large bowl.
  2. Drain and rinse soaked cashews. Place cashews in a food processor with apple cider vinegar, mustard, lemon juice, salt and pepper and 1/4 cup of water. Blend on high speed until creamy. Add more water to reach desired consistency.
  3. Pour over the salad and mix well.
6 December, 2018 0 comment
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Spring and leafy veg. Sometimes it feels like spring is leafy veg. There sure is a lot of it, just as in summer, there’s a lot of fruiting veg. It is what it is, so that’s what we eat.

Luckily, we have some talented market gardeners who can bring other crops to harvest earlier than we can, so we’re not stuck with just greens, but it can be a challenge to keep up the variety in our meals at this time of year.

Enter: vegetable muffins!! Another genius Kat idea that I would never have come up with.

These are a brilliant (and delicious!) way to use up more vegetables for lunch or a snack. Great to have ready to grab for work or school.

I’m starting to sound like a morning television show cooking segment. God forbid.

Vegetable & goat's cheese muffins

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Serves: 12 muffins Prep Time: Cooking Time:

Ingredients

  • 1/2 cup milk
  • 3 tablespoons olive oil
  • 3 eggs
  • 2 cups plain flour
  • 2 teaspoons baking powder
  • 40g parmesan, finely grated
  • 70g cheddar, finely grated
  • 3-4 chard leaves, finely shredded
  • 2 carrots, scrubbed and finely grated
  • 4 green onions, chopped
  • 150g goat's cheese
  • handful each of sesame and pumpkin seeds

Instructions

  1. Preheat oven to 180ºC.
  2. Pour milk and oil into a mixing bowl. Crack in the eggs and whisk together.
  3. Fold in the flour and baking powder, then the cheddar and parmesan, then the vegetables.
  4. Season to taste with salt (optional).
  5. Line a muffin tray with 12 paper cases (using greaseproof paper cases is a good idea), then half fill them with the muffin batter.
  6. Crumble the goat’s cheese onto each muffin, then spoon the remaining batter on top. Make sure the goat’s cheese is completely covered.
  7. Sprinkle with the sesame and pumpkin seeds.
  8. Bake for 20 to 30 minutes (check by piercing with a skewer after 20 minutes) until golden. After removing from the oven, let the muffins rest in the tray for about 10 minutes, then transfer to a wire rack to cool. They’re good to eat warm or cold.

 

Notes

If you think the batter looks a bit too stiff, mix in a little more milk in very small increments until it has the consistency you think it should be before you fill the paper cases.

22 November, 2018 0 comment
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One of the best things about spring is broad beans. They’re only around for a short time, but broadies are worth the wait for their flavour and versatility.

Most people I know love to make falafel with broad beans and with good reason, but we’ve decided to share a recipe for a fritter that uses a few other ingredients in this week’s box.

These were a real hit with the small humans as well.

Broad bean & potato fritters

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 1/2 teaspoon each whole cumin, coriander and fennel seeds
  • 3-4 mushrooms, roughly chopped
  • 6 asparagus spears, chopped into small pieces
  • 1/2 mild chili, deseeded and chopped
  • 2 garlic cloves, minced or grated
  • 2 medium potatoes, peeled and diced
  • 350gm broad beans, shelled
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric powder
  • 3 tablespoons fresh coriander, chopped
  • 40gm breadcrumbs
  • 1 egg
  • 50gm plain flour
  • 1 cup yoghurt
  • 2 tablespoons mint, chopped
  • 1/4 cup rice bran (or sunflower) oil for cooking fritters
  • squeeze of lemon

Instructions

  1. Put the seeds in a shallow pan and gently dry-roast until fragrant, then grind in a mortar & pestle or spice blender.
  2. Melt some butter in a frying pan and lightly sautée the mushroom, asparagus, chili and garlic and set aside.
  3. Boil the potatoes in salted water for five minutes, then add the broad beans and simmer for a further eight minutes.
  4. Drain, transfer potatoes and beans to a bowl and add the ground spices, sautéed mushroom mix, turmeric, two tablespoons of olive oil, salt and pepper, then mash roughly.
  5. Mix in the coriander, breadcrumbs and egg.
  6. Shape handfuls into patties, coat in flour and chill in the fridge for half an hour. Makes about 12 fritters.
  7. While the patties are chilling, mix the mint with the yoghurt and keep cool.
  8. Gently heat the rice bran oil in a frying pan and cook the fritters on a medium to high heat until golden brown on each side.
  9. Squeeze some lemon over the fritters just before serving with the minty yoghurt and a fresh salad.
25 October, 2018 0 comment
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Cake!! I haven’t given much thought to the sweeter side of things when it comes to recipes, but I’m going to address that now.

This recipe came from a friend of mine who answered my plea for ideas to use pumpkin. It came to me as a photo of a handwritten recipe with oven temps in fahrenheit. I must ask her where it comes from, because it sure is delicious! I can’t stop eating it.

Once you’ve cooked and mashed the pumpkin, making the batter is quick and easy, mixed with a spoon, so minimal washing up. Then it’s just a matter of waiting the HOUR it takes to cook… and letting it cool. So hard!

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Serves: 1 loaf Prep Time: Cooking Time:

Ingredients

  • 1 3/4 cup self raising flour
  • 1 cup sugar
  • 1/2 cup oil (not olive oil)
  • 1 cup mashed cooked pumpkin
  • 1/4 cup water
  • 1 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon allspice
  • 2 eggs
  • Icing sugar

Instructions

  1. Preheat oven to 180ºC.
  2. Grease a regular size loaf tin (not too small) and line the base with greaseproof paper.
  3. Mix all the ingredients together in a large bowl.
  4. Pour the batter into the loaf tin and bake in the oven for 1 hour.
  5. After 1 hour, use a skewer to test that the loaf is cooked. Let it sit for 5 minutes before turning onto a cooling rack.
  6. Dust with icing sugar before serving with a properly infused pot of leaf tea.

Notes

The recipe just calls for mashed pumpkin, so cook it how you like. I baked it, because I hoped it would bring a richer flavour.

8 March, 2018 0 comment
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This is a recipe that is familiar to probably everybody: frittata. Or my version of it anyway. You can make frittata a bizillion different ways. It’s basically just vegetables, cheese and eggs cooked into a pie. It’s the ultimate user-upper of whatever you’ve got. I make mine in a baking dish in the oven, but I’ve seen a few different methods.

I used cherry tomatoes from my garden, but Romas are great as well… not so juicy. Slice or chop them, your choice. Same with the spuds. I also used warrigal greens instead of my usual spinach, which added a lovely flavour. The Dutch Cream potatoes are also a good choice for a frittata as they are the waxy type of spud, rather than the floury type.

Zucchini is great in a frittata… ah heck, anything is. Some people insist on adding ham or bacon. OK, then. Whatever. Anything goes!

I never make the same frittata twice, so this is just the way I made it last time.

Leftovers are also really great for lunch the next day.

Oven baked frittata

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Serves: 4 Prep Time: Cooking Time:

Ingredients

  • a slug of oil (olive, rice bran, whatever you fancy)
  • 1 leek, sliced
  • 1 clove garlic, minced or grated (or more!)
  • 1 large carrot, scrubbed and grated
  • 1 zucchini, grated
  • a few mushrooms, halved and sliced
  • 2 potatoes, scrubbed and chopped into 2cm chunks (or sliced)
  • 1 bunch warrigal greens, leaves removed and chopped
  • 10 cherry tomatoes, halved
  • 1/2 bunch parsley, chopped
  • 1-2 cups tasty cheese, grated (or combine with a hard, sharp cheese as well)
  • 6 eggs, lightly beaten
  • a splash of milk
  • salt and pepper to taste

Instructions

  1. Preheat oven to 200ºC.
  2. Grease a baking dish (not too big).
  3. Boil the potato chunks in a saucepan until they’re at least half cooked to almost cooked, then drain well.
  4. While the spuds are boiling, gently heat your favourite frying pan.
  5. Once it’s at temperature, add the oil.
  6. Gently cook the leek and garlic in the oil for a few minutes until the leek goes soft. Don’t burn the garlic! Turn the heat down if it starts to brown. Add the mushrooms and grated carrot and zucchini and continue cooking for at least another 10 minutes, stirring occasionally. It should all be nicely soft and cooked down. Take it off the heat.
  7. While the spuds and leek mixture are cooking, boil the kettle.
  8. Put the warrigal greens in a large pot or bowl. After the kettle boils, pour the hot water over the the greens. Give it a bit of a swoosh around until the leaves are wilted and take on a rich colour. This should only take a couple of minutes, max. Drain well.
  9. Toss the leek mixture, potato chunks, warrigal greens, cherry tomatoes, cheese and parsley into the baking dish and carefully mix around a bit.
  10. Add the milk to the eggs and season with salt and pepper, then pour over everything in the baking dish.
  11. Bake for around 40 minutes. Check it at 30 minutes. Cooking time will vary according to the size, shape and thickness of your baking dish, so you’ll have to use your judgement. It should be nicely golden on top and firm but not dry in the middle.
  12. Let it stand for at least 5 minutes so it can set.
  13. Serve with a salad.
1 February, 2018 0 comment
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When you ask growers what they’ve got available to supply the LocalTable boxes, sometimes you get an interesting suggestion, like tomatillos.

I’m guessing not many Aussies have had a tomatillo or even heard of them. I’ve heard of them, but never eaten them. This is my first foray, with a recipe from the grower, Sasha Ermichina. I’ve cut back the vinegar content, as it ended up pretty runny and I didn’t add any other liquid. Other than that, it tasted great!

Tomatillo salsa

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Serves: 1 bowl Prep Time: Cooking Time:

Ingredients

  • 500gm tomatillos, husked and washed in warm water to remove the sticky coating
  • 1 onion, quartered
  • 1 garlic clove (or more!), peeled
  • 1/4 cup white or apple cider vinegar
  • 1 teaspoon dried or fresh oregano, chopped
  • 2 tablespoons fresh coriander, chopped
  • some chilli any way you like it (optional)
  • juice of half a lime, or more if not very juicy

Instructions

  1. Preheat oven to 200ºC.
  2. In a baking dish, roast whole tomatillos, onion, garlic and chilli until soft and with a bit of colour, about half an hour.
  3. Transfer to a saucepan along with all the juice in the baking dish. Add the vinegar, lime juice, oregano and coriander and cook for about 5 minutes.
  4. Let it cool, then transfer to a blender (or use a stick blender in the cooled saucepan)  and purée. Add a little water if you want a runnier consistency and salt and pepper to taste.
  5. Serve with corn chips or anything that will carry the salsa from the bowl to your mouth.

28 January, 2018 0 comment
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